In times where the world at large, as well as our own, is rarely slow, mindfulness can be a key tool for the toolbox in increasing and sustaining wellness. Join Claire, the iWIST Board Chair, for a beach wander at Esquimalt Lagoon and a group discussion on mindfulness.

Coffee, tea, and snacks are provided. Please indicate any allergies and preferences so we can accommodate.

WHERE: Esquimalt Lagoon
WHEN: October 23, 10:00-11:30am
FEE: Free for all. Sponsored by Ceascape Solutions.

REGISTER HERE, Only 8 spaces available!