Join us for our third wellness wander at East Sooke Park! There are a multitude of benefits to being by the ocean and on this walk we hug the shore the whole way.
To learn more about the benefits of water in general, add this to your reading list: Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nichols
Bring some solid running shoes or hikers along with a reusable coffee/tea mug and an extra snack or two. Please connect if you require transportation. Coffee/tea, fruit and bars provided by Ceascape Solutions Inc.
WHERE: East Sooke Regional Park
WHEN: February 5, 10:00-11:30am
FEE: Free for all. Sponsored by Ceascape Solutions.